• Reduces the scatter in your life
• Increases focus
• Brings stability
• Offers a deeper level of learning, order, action and release
• Holds thoughts still so they can be changed and integrated
• Processes your stuff in a natural and appropriate way
• Releases pent-up thoughts and emotions
• Empowers
• Disentangles thoughts and ideas
• Bridges inner thinking with outer events
• Detaches and lets go of the past
• Allows you to re-experience the past with today's adult mind

Healing:

• Heals relationships
• Heals the past
• Dignifies all events
• Is honest, trusting, non-judgmental
• Strengthens your sense of yourself
• Balances and harmonizes
• Recalls and reconstructs past events
• Acts as your own counselor
• Integrates peaks and valleys in life
• Soothes troubled memories
• Sees yourself as a larger, important, whole and connected being
• Leverages therapy sessions for better and faster results
• Reveals and tracks patterns and cycles

Know yourself and
your truth better:

• Builds self confidence and self knowledge
• Records the past
• Brings out natural beauty and wisdom
• Helps you feel better about yourself
• Helps you identify your values
• Reads your own mind
• Aids in connecting causes to effects
• Reveals the depths of who you are
• Reveals outward expression of yet unformed inner impulses
• Creates mystery
• Clarifies thoughts, feelings and behavior
• Reveals your greater potential
• Shifts you to the observer, recorder, counselor level
• Reveals your processes - how you think, learn, create and use intuition
• Creates awareness of beliefs and options so you can change them
• Self-discovery
• Reveals different aspects of self
• Helps you see yourself as an individual
• Connects you to the bigger picture
• Is a close, intimate, accepting, trusting, caring, honest, non-judgmental, perfect friend
• Accesses the unconscious, subconscious and super consciousness
• Finds the missing pieces and the unsaid
• Helps rid you of the masks you wear
• Helps solve the mysteries of life
• Finds more meaning in life

• Enables you to live life to the fullest
• Is fun, playful and sometimes humorous
• Expresses and creates
• Plants seeds
• Starts the sorting and grouping process
• Integrates life experiences and learnings
• Moves you towards wholeness and growth, to who you really are
• Creates more results in life
• Explores your spirituality
• Focuses and clarifies your desires and needs
• Enhances self expression
• Enhances career and community
• Allows freedom of expression
• Offers progressive inner momentum to static unrelated events
• Exercises your mental muscles
• Improves congruency and integrity
• Enhances breakthroughs
• Unfolds the writer in you
• Maximizes time and business efficiency
• Explores night dreams, day dreams and fantasies
• Measures and tracks what is important

Easier problem solving:

• Eases decision making
• Offers new perspectives
• Brings things together
• Shows relationships and wholeness instead of separation

It’s flexible and easy:

• Can be applied to clarify any issue in your life
• Takes so little time to stop, pay attention and listen to yourself
• Meets your needs, style, processing methods
• Caters to left and right brained people
• Has no rules - messiness, typos, poor writing are all OK
• Is often self-starting and motivating and supplies its own energy

Enhances intuition and
creativity:

• Improves self trust
• Awakens the inner voice
• Directs intention and discernment
• Provides insights
• Improves sensitivity
• Interprets your symbols and dreams
• Increases memory of events

Captures your life story:

• Teaches you how to write stories
• Soothes troubled memories
• Captures family and personal story
• Stimulates personal growth
• Improves family unity