via Steve Gilbert, Win Your Day!
- Expressing Gratitude
- Cultivating Optimism
- Avoiding Over-thinking and Social Comparison
- Practicing Acts of Kindness
- Nurturing Social Relationships
- Developing Strategies for Coping
- Learning to Forgive
- Increasing Flow Experiences
- Savoring Life's Joys
- Committing to Your Goals
- Practicing Religion and Spirituality
- Taking Care of Your Body
Today, take a look at the list and see how you can incorporate some of these activities into your daily life.